Buddha's Way

Gautama Buddha  was born in Northern India about 2,500 years ago in or near the Lumbini garden, inside the border of the Himalayan Kingdom of Nepal.

Gautama’s father, King Suddhodana, was the ruler of the kingdom of the Sakyas. Naturally, he was delighted to have an heir who could follow him on to the throne. He was not very pleased when a wise man predicted, upon seeing the new arrival, that if he did not become a great world ruler he would become ‘a great religious teacher’. King Suddhodana knew that it would be the experience of the hard, painful things of life that would turn Gautama's mind in the direction of religion, so he did everything in his power to keep them out of the young prince's life. Gautama was thus brought up in a sealed world of security and luxury. He lived in beautiful palaces, wore clothes of the most splendid materials, ate only the finest foods, and was generally entertained and waited upon in the best style.

Gautama grew up and eventually married a young princess, Yasodhara, who bore him a son, Rahula. One day, however, he persuaded his charioteer, Channa, to drive him down to the nearby town, where he had not been till then. In all, he was to make four trips to the town which were to totally change his life. On the first trip, he met an old man, on the second a sick man, and on the third he met a party of people carrying a corpse to the cremation ground. Not having seen old age, sickness and death before, he was naturally deeply shocked; so shocked that palace life was no longer pleasant or even bearable for him. He became very concerned with the fact of suffering and with finding a way of ending it. On a fourth trip to the town, he came upon a possible way of finding an answer to his problem. He met an ascetic, a holy man: one who had given up everything to follow religious life. Despite having nothing, this man radiated a calmness that suggested to Gautama that he had somehow come to terms with the unpleasant fact of suffering.

So Gautama decided to follow the example of the ascetic. He slipped out of the palace in the dead of night, exchanged his splendid silken robes for the simple orange one of a holy man, and cut off all his beautiful black hair. Then, carrying nothing but an alms bowl for people to put food in, he set off on his great search.

Gautama went to all the most famous religious teachers of his day and learned all they had to teach. In the process, he subjected his body to great hardship through fasting and ascetic practices. He lived in terrifying forests, burning in the heat of the midday sun and freezing at night; he slept on beds of thorns; sometimes he lived in cemeteries. He starved himself until he became so thin that if he touched his stomach he could feel his backbone. But still he could not find an answer to his fundamental question – which would be an insight into the cause of human suffering. He realised that if he kept on that way he would probably die before finding the answer.

He therefore decided on a middle way between luxury and austerity. He took a little food much to the disgust of his fellow ascetics, who promptly left him. Then he sat himself on the ‘immovable spot’ under a great Bodhi tree at a place nowadays called Bodh Gaya. He was determined to sit there until he found an answer or die trying.

During the night of the full moon of May, Gautama passed into deep meditation and gained various kinds of new knowledge. He saw into his past lives; and understood Karma (karma is a Sanskrit word referring to an intentional action that produces an effect) and realised he was free from desire, attachment to existence and clinging to false or fixed views. Finally, as the morning star rose, he awakened from a dream and could declare: 'It is liberated . . . birth is exhausted, the Holy Life has been lived out, what was to be done has been done, there is no more to come . . .' He was Gautama no more but The Buddha ‘The Awakened One’. He had seen things as they really are, attained Enlightenment. Sometimes he is spoken of as having attained Nirvana. Nirvana is - the extinction of greed, the extinction of hate, the extinction of delusion. Its true nature cannot be put into words; a person must know it for himself in his own heart.

At first the Buddha was reluctant to tell other people about what he had discovered. He felt they would not understand. He was persuaded, however, that there were some 'with but a little dust in their eyes' who might benefit from being told. He therefore went to Isipatana (modern Sarnath, near Benares(Varanasi)) where he delivered his first sermon in a Deer Park to the five disciples that had previously abandoned him. Thus began a forty-five year teaching career.

The Buddha taught all classes, conditions and types of men and women; and, indeed, all beings. He first taught ‘The Middle Way’ the path that lies between the extremes of sensual indulgence and self mortification that are both fruitless, demeaning and unprofitable. He then went on to explain exactly what that Middle Way was; namely the understanding of ‘The Four Noble Truths’ and how to put that into practice by walking ‘The Noble Eightfold Path’ in order to, like him, find release from suffering. Soon the Buddha gathered around himself a following ready to give up everything to hear his teachings and put them into practice. Thus was born the Sangha: the community of Buddhist monks and nuns, which from the start was supported by a large lay community.

As a man, the Buddha's life had eventually ended. He died surrounded by disciples when he was about eighty years old at Kushinara. Naturally, his followers were deeply grieved. His final words to them were: ’All compounded things are impermanent strive on heedfully’ Afterwards, he passed into what Buddhists call his parinirvana or ‘Full Nirvana’, a state that can no more be conveyed in words than his first Nirvana.

 

Tai Chi The Ultimate Essence of life 

 

The creation of Tai Chi, also known as Tai Chi Chuan, is shrouded in legend and folklore, and there is no concrete evidence of a single individual responsible for its invention. However, the legendary figure most often associated with the development of Tai Chi is Zhang Sanfeng (also written as Chang Sanfeng), a Taoist monk who lived during the late Song Dynasty or early Yuan Dynasty, around the 12th or 13th century.

 

Zhang Sanfeng is depicted as a wise and skilled martial artist who resided on Wudang Mountain, a significant Taoist sacred site in China. According to the folklore surrounding his story, he was known for his mastery of martial arts and internal energy cultivation.

 

The most famous legend attributed to Zhang Sanfeng is the observation of a fight between a bird and a snake. He noticed the snake's soft and yielding movements, which allowed it to effortlessly evade the bird's attacks. On the other hand, the bird displayed quick and agile footwork. Inspired by this natural display of balance and harmony, Zhang Sanfeng is said to have developed the foundational principles of Tai Chi, emphasizing relaxed and continuous movements, as well as the use of internal energy (qi) for power.

 

It is important to note that historical records about Zhang Sanfeng and the origins of Tai Chi are scarce, and the stories surrounding his life have become intertwined with mythology over the centuries. Some scholars believe that Zhang Sanfeng may have been a real historical figure who contributed to the development of internal martial arts, while others view him as a legendary character created by later generations to personify the essence of Tai Chi's philosophy and principles.

 

Regardless of the historical accuracy of Zhang Sanfeng's role in the creation of Tai Chi, it is clear that Tai Chi Chuan has a well-documented history dating back to the 17th century. It was refined and passed down through various lineages and schools, each contributing to its development and evolution as a martial art and a holistic practice for health and well-being.

 

Today, Tai Chi is practiced and appreciated worldwide for its gentle and flowing movements, its meditative and mindful aspects, and its potential benefits for physical, mental, and emotional well-being. Whether the legend of Zhang Sanfeng is based on historical truth or not, the legacy of Tai Chi endures as a profound and influential practice in Chinese culture and beyond.