Role of Ayurveda in Healing Balance and Movement.
Ayurveda is a wonderful, evidence-based tool for healing anxiety. It is an ancient technology for gaining mastery over the mind. Ayurveda involves diligent practice letting go of thoughts, regulating the breath, and surrendering to the open space of the current moment. Ayurveda could be considered training for the rest of life. If you become skilled at controlling your mind while seated on the meditation cushion, you can more easily manage your mind during the rest of the day. In Ayurveda, you become humbled by the strength of your thoughts. You learn to be compassionate to the struggle—the struggle to have a moment of stillness and the struggle to have peace in the rest of your life. The gift of struggle is surrender. It is the ultimate antidote to resistance.
Fascia Foot Training-Body Mechanics - Reflexology -Strengthening
<p>ShriBodhi Namaste offers an overall muscular assessment based on the holding pattern of your body.</p>
Duration
75 mins
Actual Consultation fee
$195
Thai Indian Massage
<p>Intuition, mindfulness and spiritual focus are keys to unlock the beauty of a full body workout through passive stretching followed by a gentle massage and warm Pinda</p>