Spine Health determines Longevity and quality of life The spine is weight-bearing vertebrae that supports the upper body provides posture allows movement and flexibility and protects the spinal cord.Pain in the spine is quite debilitating affecting daily routines restricting activities reducing work capacity and changing your daily life into one of concern and unease.The common causes of spine related issues muscle and ligament damage excessive strain heavy lifting slipped disc scoliosis osteoporosis spinal cord tumours spondylosis overweight obesity anxiety smoking viral infections or information injuries trauma sprain fractures spinal cord infections and herniated disc .The ayurvedic approach depends on the body's Constitution, the severity of the pain and root causative factors in the medical history, The vast majority of back pains can be attributed to Vata (the body's flow of energy )aggravation, muscle and bone weakness and lifestyle imbalances.A warm medicated oil is used together with a herbal decoction over the affected area with either a herbal paste or dough followed by a age old ayurvedic massage supplying energy to the back, spinal column, upper and lower extremities,strengthening muscle and connective tissue lubricating the joints, removing stress from the vertebrae nourishing and relieving stress, boosting immunity, inducing sleep, revitalising the spine and nervous system thereby preventing diseases. This treatment is a necessity to manage spinal health and well-being of the body as it is the main messaging Highway to the mind..