Role of Ayurveda in Healing Muscle Fatigue and Tightness
Ayurveda is a wonderful, evidence-based tool for healing anxiety. It is an ancient technology for gaining mastery over the mind. Ayurveda involves diligent practice letting go of thoughts, regulating the breath, and surrendering to the open space of the current moment. Ayurveda could be considered training for the rest of life. If you become skilled at controlling your mind while seated on the meditation cushion, you can more easily manage your mind during the rest of the day. In Ayurveda, you become humbled by the strength of your thoughts. You learn to be compassionate to the struggle—the struggle to have a moment of stillness and the struggle to have peace in the rest of your life. The gift of struggle is surrender. It is the ultimate antidote to resistance.
4.jpg)
Sport Deep Tissue Massage & Cupping
<p>Sports massage therapy is a specific type of massage that treats and prevents different sports injuries. It encompasses different forms of massage and muscle manipulation to help treat sports injuries and muscle strains.</p>