Ayurveda is a wonderful, evidence-based tool for healing anxiety. It is an ancient technology for gaining mastery over the mind. Ayurveda involves diligent practice letting go of thoughts, regulating the breath, and surrendering to the open space of the current moment. Ayurveda could be considered training for the rest of life. If you become skilled at controlling your mind while seated on the meditation cushion, you can more easily manage your mind during the rest of the day. In Ayurveda, you become humbled by the strength of your thoughts. You learn to be compassionate to the struggle—the struggle to have a moment of stillness and the struggle to have peace in the rest of your life. The gift of struggle is surrender. It is the ultimate antidote to resistance.
<p>Marma therapy works to clear stagnation in vital energy points of the body.There are 107 points that are stimulated through muscle and point manipulation.</p>
ShriBodhi Namaste offers an overall muscular assessment based on the holding pattern of your body.
<p>Pregnancy is a remarkably dynamic journey.While a woman is pregnant her body undergoes numerous changes physically as well as physiologically and spiritually.</p>
<p>Postpartum health care is a crucial step after every mothers birthing experience.The body relies on various functions to maintain a homeostatic balance for both baby and mother later leading to a renewed sense of responsibility towards the babys healthcare other than her own.</p>
<p>This technique is a subtle artform bringing the body into its calmed state of breath and alignment, promoting flexibility and the release of stress which often antagonises health and the natural range of motion</p>