Ayurveda is a wonderful, evidence-based tool for healing anxiety. It is an ancient technology for gaining mastery over the mind. Ayurveda involves diligent practice letting go of thoughts, regulating the breath, and surrendering to the open space of the current moment. Ayurveda could be considered training for the rest of life. If you become skilled at controlling your mind while seated on the meditation cushion, you can more easily manage your mind during the rest of the day. In Ayurveda, you become humbled by the strength of your thoughts. You learn to be compassionate to the struggle—the struggle to have a moment of stillness and the struggle to have peace in the rest of your life. The gift of struggle is surrender. It is the ultimate antidote to resistance.
<p>Sound waves have been practised as ancient healing art for many years.These five focused treatments of Soundwave O’ Hara penetrates into the many layers of the body</p>
<p>Prana is breath and Chakra is wheel signifying a continual movement or dance that builds and restores, changes, creates and destroys.</p>
<p>This session allows you to access direct power from your lower abdomen power source.In this session the body learns to focus healing naturally to the digestive as well as to the lumbar and sacrum areas of spine.</p>
<p dir="ltr">Body Geometry is a journey towards assessing the strength of the body via awareness of joint play, joint strength,joint capability and joint health.</p> <p dir="ltr"> </p>
<p dir="ltr">The design of this treatment largely focuses on mental strength and attaining mental clarity.</p>